I’m tired of feeling hopeless. Sometimes I wish the past could just erase itself from my memory so that I could fully enjoy the present.
1 note /
3 months ago
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shakn-n-stird said:
It’s the thoughts! They lead to those feelings. It’s work but you can train yourself to pay more attention to the present moment. Not sure if you’re interested in Zen… Cognitive Behavioral Therapy is something you could read about & try on your own
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pepe-silvia posted this
